Perfect Your Posture for Less Back Pain [INFOGRAPHIC]

Lower back pain is one of the most common complaints of adults in the United States and a leading cause of missed days at work. One of the biggest reasons back pain is so prevalent is posture. Slumping when you stand, hunching over your computer, or slouching with your smartphone can all put extra pressure on your spine and cause injuries that trigger back pain. The good news is that you don’t have to live with this debilitating discomfort. Simply training yourself to improve your posture can help prevent back pain. Stand and sit with your spine straight, your shoulders slightly back, and your neck in a neutral position. Get more tips on dealing with back pain caused by improper posture in this infographic from South Florida Spine Institute. Contact us when you need back pain treatments in Miami, and help others suffering from chronic back and neck pain by sharing this information.